Wedding Hora

(I am my beloved's...)

Wedding Kiss

...V'Dodi Li.

Wedding Dance

(...and my beloved is mine.)

Four years ago today, I married my soulmate.

Tonight’s plan: dinner at Cafeteria on Newbury Street in Boston. Celebrating ourselves and just how much we’re still head over heels in love.

Still can’t believe it’s been (only) four years.

Happy Anniversary, love.

 

This is a difficult post to write today.

Living with a chronic illness is not easy.

This post isn’t about the Pain Olympics. I’m not here to say that one chronic illness is worse than another. It’s just like our infertility diagnoses; there isn’t truly one that’s “worse” than another because it’s such a relative term with the same result.

In the case of chronic illness, different diseases and syndromes and conditions present themselves on a wide spectrum of often debilitating symptoms and that fall to the same end:

We feel like shit sometimes.

I have struggled with writing this post because I know a lot of you look up to me for being this strong, empowered woman. There are weeks and days where I absolutely feel like that woman.

And there are days, like today, where I feel meek and small and not strong at all, because the days that turn into years of living with chronic illness just pull the rug out from under your feet.

Infertility affects me every day. But it’s there more in this intangible, emotional sense. I’m not sticking myself with needles. I’m not in the middle of an IVF cycle. It looms large and ever-present, but doesn’t really make going through my days physically difficult.

My thyroid is another story.

Last night I spent three hours in the ER because my body would not stop itching. Not “oh, I have bad winter dry skin” itching. Think of the worst sunburn you’ve ever had, the peeling and itching that follows and then layer it with poison ivy and cover that with mosquito bites. Now imagine that it just won’t stop, no matter what you do.

I’d had systemic body itching for close to 48 hours by the time I went to the hospital. My feet would itch so bad I could barely walk. As soon as I reach to scratch them my scalp would start itching. Then my arms. The insides of my legs. My face, my neck, my finger tips, my ears… and it just wouldn’t stop.

I collapsed on the couch, sobbing. My husband held me, helped me undress and get into bed as I writhed, shivered, and squirmed, my chewed-to-the-quick fingernails raking across my body, leaving little red trails wherever they went, small raised welts rising in their wake.

Sobbing, in the darkness as I whispered all these awful things to my husband about how I hated constantly having to deal with something wrong with my body. Confessing that I was terrified the itching was indicative of something truly and horribly – systemically – wrong with me. Confessed to him I was terrified of being sent for a psych eval if I went to the hospital because I literally felt like I was losing my mind.

Pleading with him as he held me:

“What did I do to deserve this?”

I was lucky that it was a quiet Monday night, and was seen almost immediately at the ER. I explained to the nurses and doctors that no, I hadn’t changed my routine. That no, I hadn’t switched detergents or eaten anything different. That no, I’m on the same medications with no changes other than adding some vitamins. That no, I haven’t been bitten by anything or come into any contact with any known allergens. And that yes, I’ve tried Zytec and Benedryl and hot showers and warm oatmeal baths and sleeping naked and sleeping covered and changing clothes and trying deep breathing and that no – none of it helped.

I did explain that yes, my TSH was high, my free T-4 low and that I was likely having a “thyroid storm” where my anti-thyroid antibodies were eating away at my thyroid, causing my TSH to skyrocket to be followed with most likely plummeting TSH values in the coming days and weeks. To swing wildly from hypo- to hyperthyroid in a matter of weeks and then back to hypo- again.

The ER doc suspects it is my thyroid, since I’ve had these itching attacks for the last five months. None this bad or this long, but it makes sense when I go back and look at when they’ve occurred in the past. They gave me some steriods and a prescription-grade anti-histamine and sent me home. They began working immediately.

From 3am to 12 noon today, I barely moved in bed. My entire body ached; I felt like I had been hit by a truck. Because I had been in such an emotional state, my body tensing, me scratching so hard, my muscles were simply exhausted from overuse. The anti-histamine knocked me out hard, so I was groggy and disoriented when I awoke.

I had so much to do today, but here I am, still in bed, still feeling like crap, in a mix of feeling sorry for myself and feeling so utterly and truly tired of dealing with this all.

It starts to wear on you after a while.

. . .

Back in the summer of 2009, I wrote about how I had a lot going on, how I was still coping, how in July of that year I decided to start seeing an infertility therapist. What I never wrote about was the one day when Larry came home from work and I was nothing short of vegetative. I had taken the day off because I felt so awful. Nothing specific, but just awful.

I was beyond depressed. I was so tired – so tired – and he suggested I get in the shower. It was my sobs that sent him running into the bathroom. He turned off the shower and held me, naked and soaked, as I sobbed and sobbed. Held me still when I collapsed on the floor and told him that I didn’t even feel like myself anymore.

That the brain fog made me feel stupid. That the fatigue made me feel like everyone must think I’m lazy. That my lack of libido and the inability to lose weight made me feel unattractive.

“I don’t know who this person is anymore,” I sobbed. “It’s turning me into someone I don’t even recognize.”

It was no surprise when my blood work came back that week that I learned my TSH was the highest its ever been. That my anti-thyroid antibodies were literally off the charts. That it was my thyroid that had robbed of my sense of self on that very awful day.

I got better. I changed dosages. I tried to eat better, be more vigilant about supplements. And it did get better, for a little while. When the season changed (and I’m prone to Seasonal Affective Disorder) we played with my dosage again. And for the most part, I have managed for the last three years.

But there was something about last night, in the context of the commitment I made to myself and my husband to get healthy – I mean really healthy in anticipation of starting our donor cycle – I just felt like I had been knocked so many steps backward.

I am eating healthier. I am going to the gym. I’ve even lost a few pounds. I’m taking vitamins: calcium, fish oil, vitamin D, folic acid – to get myself in the best shape I can be.

But then they find a fibroid. And then this itching… this incessant, maddening itching and knowing that no, my thyroid is still not under control…

It’s times like these when I just have to wonder, “What am I still not doing right?”

It’s times like these that rob me of my strength, even when I know I am a strong woman.

I know it will get better. I know I’ll work through this with my new doctor. I know I am still a strong women who can persevere but right now – right now as I lay here, my muscles still aching, thin red scratches all over my skin – right now I’m just so tired.

So tired of constantly trying to be one step ahead of my chronic illness only to find I’m a block behind. So tired of feeling like a disappointment and a burden to my husband (who assures me over and over again I am not) because let me tell you: he is a saint to deal with me when I’m like this. I can’t imagine how it must feel to watch your wife in agony and know there’s not a damn thing you can do to ease her pain.

And that’s it.

Chronic illness, no matter what you have, is just exhausting. It wears you down and eats away at your authentic self. It robs you of being the awesome person you could be were it not for your chronic illness.

And the guilt… oh the guilt. For missing those events in your life that had it not been for your chronic illness, you’d have been there: parties, dinners, work, travel, etc. For feeling like you think (however irrational it may be) people think you’re just lazy or using your disease as a crutch. For knowing that yes, your co-workers absolutely used to talk behind your back about all those days you missed from work as sick-time.

It sucks. A lot.

That said, I know I will come out of this. I know I’ll find a treatment protocol that works for me, at least in the short term. I know I’m still just as strong as ever.

But in this moment, I feel like I don’t know that.

. . .

I’m not looking for pity. I’m not trying to make excuses.

I just want people to understand what living with a chronic illness is like.

And I just want to get better already.

 

So, it’s been about two years since I really posted about how my lady bits are doing. For the first few months of this blog, it was all lady bits drama all the time. But since mid-2010, things have calmed down in my down there since I started taking birth control pills for hormone replacement therapy.

If this was not already obvious, TMI abounds.

Artist's rendition.

So, for the most part, POF is one of those diseases where pretty much everything stops working, so there’s never really a need for me to post frequently about My Uterus and Her Partner-In-Crime, Rightie. (For those of you new to this blog, I only have my right ovary. Long story short, my Leftie went AWOL back in 2000.)

There’s never really much to post about because, well, they don’t really do anything anymore. Granted, I still get withdrawal bleeding about every three months when I take my week of sugar pills, and sometimes I have the occasional (and annoying) breakthrough bleed, but for the most part, not a whole helluva lot is going on in my ‘ute.

Until last week.

Late Monday night, I was working on some stuff at my desk and noticed that Rightie was incredibly tender and sore. So much so, that I was having pain in my lower back and down to my right knee. Larry called me on the way home from Boston, a good 45 minutes away. I told him I was feeling like poo and would be in bed by the time he came home. I popped two Advil and went to bed.

By the time he came home, the pain was worse and the Advil only made me sleepy, doing nothing for the pain. We debated going to the ER but decided since it was so late, that I would call my doc first thing in the morning.

By morning, the pain had dropped somewhat. That afternoon, I met with the nurse practitioner who does women’s wellness and GYN appointments at my doctor’s office. I got a pap smear, since I told her I think I went all of 2011 without getting one (bad Keiko, bad!) and she did a pelvic exam. Nothing felt out of the ordinary, but I was still pretty tender. She ordered bloodwork and an ultrasound.

(In other news, I bled like a stuck pig after my pap smear. That was new. Has this ever happened to anyone else?)

I couldn’t get an ultrasound until the next afternoon, which I knew would be pointless since I bet that my pain would be gone by the next day. I was right, but I still had the ultrasound just the same.

My ultrasound tech was rather cheery and G-d love her, she took me back right away since I was pretty sure if I had waited another minute, I would have peed all over the waiting room floor. Being kind of fat means they have to press down harder for the abdominal part, so she’s very lucky I didn’t pee all over the table.

One quick and much-needed trip to the bathroom later, it was time for my Date with Wanda. This part sucked. The transvaginal ultrasound took easily 20 minutes. Lots of digging around, trying to get good images. It took her forever to find Rightie, since she’s super small (as a result of the POF). And then she asked me…

“Do you have a history of fibroids?”

“Um, no? Why, do you see any?”

“I’m not sure…”

In the waiting silence of the next 10 minutes, I think about the craziness I had two years ago when they tried to tell me I had endometriosis. Which, thankfully, I do not. But her question reminded me of that time I was laying on the table, ultrasound wand up my hoohah, and the tech bringing in a second doctor to try and figure out what the weird half-inch anomaly on my right ovary was. (Which, turned out to be… nothing.)

The tech didn’t say much as she finished. I bled again as she had the wand pressing so much on my cervix it aggravated whatever the pap smear had irritated the day before. And I was all kinds of sore.

I got my results Thursday morning.

“There is a probable pedunculated posterior fundal fibroid measuring 1.1 x 1.0 x 1.1cm.”

Translation: I most-likely have a dime-sized doorknob-shaped fibroid on the back of my uterus.

Um, great?

A Dr. Google search revealed that fibroids have a 1 in 1,000 chance of becoming cancer and may get huge, fill with blood, and cause severe hemorrhaging during vaginal childbirth. They also could be completely harmless and never bother you. After exactly 2 pages, I stopped reading about fibroids online.

Nobody knows what causes fibroids, but they can run in families. I learned that three of my aunts had fibroids so bad they eventually had hysterectomies after they were done having children. Fantastic.

I have a follow-up appointment next Wednesday. From what I can tell, I shouldn’t worry about the fibroid. Keep an eye on it yes, but worry about it no. So we’ll see.

The other fabulous revelation I got from my test results was that my TSH (thyroid stimulating hormone) was through the roof: 5.29. Second-highest reading I’ve had since 2009, when I was diagnosed with Hashimoto’s. For reference, my last TSH reading back in October was only 1.41. TSH in the 1.0 range is my happy thyroid zone. Anything over 1.5 and I feel like mush. It makes sense – all of the exhaustion I’ve felt recently I’ve been writing off to the stress of working from home and working crazy hours all the time.

Nope, turns out my thyroid is probably eating itself again. Hooray for anti-thyroid antibodies!

So next Wednesday I’ll be asking my doc about upping my thyroid meds (again, in this endless yo-yo of dosage adjustments) and double checking that no, I don’t need to worry about the doorknob in my hoohah.

We’ll see what she has to say and of course, I’ll keep y’all posted.

How are your lady bits doing? ;-)

 

I’m a couple of days behind in posting for Kathy’s Time Warp Tuesday. I had some medical issues on Tuesday that prevented me from doing much of anything (which I’ll talk about more tomorrow – in brief, I’m fine). This week’s Time Warp Tuesday has us talking about moments of turnaround, when things we thought were curses turned out to be blessings, moments that gave us pause to literally spin around and look at things in a new light. It’s a fitting theme for the New Year.

For me, I thought about turnaround in the light of turning points. I’m not the kind of woman who does a complete 180; rather, I take stock in what’s around me and decide on a new direction.

When I look back at the last nearly three years on this blog, I can see such a varied path. I can see the places I fell, the places I ran with abandon, and the times I simply walked in quiet wonder. For me, I can’t just pinpoint one moment of turning around.

4 Key Turning Points on My Infertility Journey

1. It’s Time for Professional Help
In which I freely admit that no, I’m not handling my infertility well, and yes, I should probably go see a therapist. This was in July 2009, when I was at perhaps my lowest lows in dealing with the whole scenario, short of when I was first diagnosed. I saw Dr. S. for about six months after that post:

I’m at a point in my own personal development that I can recognize when it’s time to call in the big guns and get some help… I am way too angry and sad this far out from my original diagnosis. Read more here.

2. RESOLVing to Move Forward
In which I join RESOLVE New England as a household membership, in October 2009. What was particularly painful in this decision was accepting my fate that yes, infertility was to be our path, and we were going to need all the help we could get:

In joining however, it’s bittersweet. I’m glad I’ve got organizational support, but I’m sad that I need to belong to this group at all. Read the rest here.

3. Called Me Out
In which Larry totally calls my bluff. I had been struggling with us not being on the same family building page, in that I was ready to start treatment right away, while Larry was more hesitant simply because he wasn’t yet ready to parent. In December 2009, however, he called my bluff and I realized that maybe I wasn’t truly as ready as I thought I was.

In the end, if we’re ever going to be parents we need to be partners in the process, not enemies. Read all the drama here.

4. One Year Ago Today
On the first anniversary of my diagnosis, I appear to have come away a very changed woman. One who’s trudged through the muck to come out tired and dirty, but still a fighter, still inspired to carry on.

I’ve come to a place of peace, a point of recognition, and the moment to start taking action. I’ve mourned and I’ve grieved and I’m sure I still have plenty of tears left. But I’m done spiraling down. Read the rest of the post here.

Where I Am Today

I love Time Warp Tuesdays because they allow me to go back and read all those posts from the early days of this blog. They take me back to some incredibly raw emotions, ones I hadn’t necessarily forgotten about, but from which I had moved on. But as I look back at these four turning points, I realize I’ve made some major progress in dealing and coping with my own personal journey of infertility:

  1. I’ve become acutely aware of when I need to take care of myself. Whether it’s therapy, self-care, medication, or simply a good venting blog post, I know not only when to nurture myself, but how to recognize those signs.
  2. In moving forward from the support I’ve received from others, I see the need to extend that support back to the community. As such, I’ve volunteered to start a peer-led infertility support group next month through RESOLVE New England.
  3. Larry and I are more than ready to be parents. Now it’s just about working out the finer details of when we’ll select a donor and move forward with the donor egg IVF process.
  4. Infertility has changed me in a way that I can look back and be proud of the woman I’ve become in its wake. It has dragged me through a lot, even without having yet begun treatment.

One More Turning Point…

In looking forward I realize I’m at another turning point, right now. I had started my own business back in November only to completely rethink it from the ground up. The next big turning point for me will be the release of my new website and moving this blog to its new home:

TheInfertilityVoice.com!

Hannah Wept, Sarah Laughed has been good to me, but the title has always been a mouthful and I’ve moved away from the original religious overtones this blog title implies.

The Infertility Voice will launch in March 2012 – head on over to sign up for the latest updates. I’m still pinning down all the details that The Infertility Voice will have to offer, but rest assured, this blog will be a major part of it.

I can’t wait to share everything at The Infertility Voice I’ve been planning and working on with each of you, so I hope you’ll sign up for updates for my super awesome big launch day!

Also, in the meantime, I’ve jazzed up my professional website. It’ll be the hub for all my forthcoming projects. Check out all the fun at KeikoZoll.com.

What have been the turning points and turnaround moments in your infertility journeys?


This post is part of the Time Warp Tuesday Blog Hop hosted by Kathy at Four of a Kind. Swing by her blog today to see who else is participating and join in the fun for next Tuesday.

Time Warp Tuesdays

 

Answer: SOPA/PIPA.

What are SOPA and PIPA?

SOPA is the Stop Online Piracy Act, a bill drafted in the US House of Representatives. PIPA is the PROTECT IP Act, a bill drafted in the US Senate. Both bills are aimed at stopping online piracy, however, they are flawed in their execution and overreaching in their scope.

At best, SOPA and PIPA represent a chilling new form of censorship, unprecedented in America.

At worst, they will break the internet as you know it.

But this won’t impact me… right?

Wrong. Think of some of the most common sites your visit: Wikipedia, YouTube, Facebook, Yahoo, Twitter – even Google.

Under SOPA/PIPA, they could be completely shut down.

SOPA/PIPA have the power to shut down even your anonymous infertility blog, your mommy blog, your coupon blog, your crafting blog, your photo blog, your whatever blog – too. All because the entertainment industry suspects you may be harboring – or even promoting – pirated material on your website. They can take down your website on suspicion – preemptively – with no real evidence.

I still don’t understand. How will SOPA/PIPA break the internet?

Here’s a handy video that explains it all in under 4 minutes:

Can’t watch the video? Here’s a handy article from Lifehacker instead:
All About SOPA, the Bill That Wants to Cripple Your Internet Very Soon

Who opposes SOPA/PIPA?

Google, Yahoo!, Facebook, Twitter, AOL, LinkedIn, eBay, Mozilla Corporation, Roblox, Reddit, the Wikimedia Foundation, Reporters Without Borders, the Electronic Frontier Foundation (EFF), the ACLU, Human Rights Watch…

This list is just a fraction of the complete list of companies, brands, websites, and other leaders who have expressed concerns about SOPA/PIPA.

Oh, and The White House thinks both bills are pretty bad ideas.

Whoa. That’s bananas. What can I do?

While a fairly open-ended statement from House Majority Leader Eric Cantor has shelved SOPA, his statement leaves room for a future bill similar to SOPA to come down the pike, PIPA is still up for a vote on January 24th. It’s vital that the American public ACTS NOW.

1. Get informed.

2. Contact your Senators. Call BOTH their DC and state offices. Demand they listen to your concerns. To refuse to do so is basically your Senator’s way of refusing to do their job. Contact your reps here by filling in your zip and going from there.

3. Show your solidarity by joining the second Blackout day on January 24th.
Put up a message that your site is down on January 24 in protest. WordPress user? I’m using the Blackout SOPA Plugin. Highly customizable, easy to use, and creates a temporary landing page/cookie for visitors informing them about SOPA/PIPA, with a link for them to click through to your website, as well as where to get info on SOPA. Once the plugin is deactivated, the temp page that was created will be deleted from your site.

4. Change your Facebook and Twitter profile pictures.
Do it in just a few clicks here: http://www.blackoutsopa.org/

5. Sign the Petition.
Then go tell your friends.

Be informed. Use your voice. Contact your legislators. STOP PIPA.

 

Sometimes, when I think about infertility, I think Amy Winehouse said it best:

Amy Winehouse

"What kind of fuckery is this?"

Okay, to be fair: she was talking about a crazy volatile relationship in her song, Me & Mr. Jones. But truly, what is infertility if not a crazy volatile relationship with one’s own body?

Amirite or amirite?

. . .

It’s been a hard couple of months for me recently when it comes to my ability to cope. I take every day one day at a time. Some days are awesome. Some days I come home from a gathering of friends sobbing because I was the only one without kids. The life of the infertile woman is hardly even-keeled, but I do what I can to manage. Keeping a positive attitude, committing to living a fertile life this year – these have both been incredibly invaluable in my coping skills toolkit.

And sometimes? Well, sometimes I just need to cry it out.

I like to wallow around in that sad muck and mire for a little while, cry it out, and move on. A lot of times this will all take place in the quiet safety of my car. I simply fire up the BlueTooth and put on my “Sad” playlist, and in between the hum of my tires on the road and the strains of music playing through my speakers, I cry my way home.

Yes, that is as absolutely lame and depressing as that sounds. I freely admit to my sullen Commutes of Self-Pity but I have to say: I feel remarkably better by the time I pull up into the driveway.

My infertility playlist is peppered with songs that are guaranteed to make me cry. That’s the whole point of that playlist. While I won’t share the whole thing here, there are a couple of songs I wanted to share, in case you wanted to build your own little cathartic Pandora station.

I should also explain that I pretty much envision the world as one long film. Every time I hear a song, I’m playing it like a short film in my head. I’ve done this since I was a very young child; it’s just the way I conceptualize the world, apparently. It probably plays a role in my filmic way of dreaming.

So, every time I hear one of these songs on my playlist, there’s a little film reel that’s whirring up to life in my Mind’s Eye Projector. A lot of times they’re little mini-films of my life, and, in particular, the way the song relates to how I feel about infertility.

So here are a couple of songs that I’ve got in my Infertility Playlist rotation at the moment. (Click on the song title to listen to & watch it over at YouTube.)

Willie Nelson | The Scientist (Cover)
Lyric that gets me every time:

Nobody said it was easy
No one ever said it would be this hard
Oh take me back to the start

I first heard this song waiting for movie previews to begin, when Chipotle decides to back their amazing long-form commercial with Willie Nelson covering this Coldplay tune. Did I cry watching a two and a half minute stop-motion short film about Chipotle’s pig farms? You bet your sweet bippy I did. But now I just think of it in terms of just how much infertility sucks sometimes and wishing I could just do it all over again, sans infertility.

Arcade Fire | My Body is a Cage
Lyric that gets me every time:

I’m standing on the stage
Of fear and self-doubt
It’s a hollow play
But they’ll clap anyway

Hipster commentary on Arcade Fire aside, I became fascinated with this song when I first saw the Benjamin Button trailer. There’s just something so primal in this song as it relates to the way I struggle with my body’s ability to comply to my desires.

Radiohead | Videotape
Lyric that gets me every time: (Okay, the two lyrics)

You are my center when I spin away
Out of control on videotape

No matter what happens now
I shouldn’t be afraid
Because I know today has been the most perfect day I’ve ever seen.

This is probably one of the most beautiful songs by Radiohead, up there with Reckoner and True Love Waits (both instant tearjerkers for me). It’s incredibly dark and morbid: Thom Yorke essentially talks about leaving his final words on videotape for his loved ones to see after he’s gone. It’s splendidly haunting and from a musical perspective, the piano line just spirals and spirals away into oblivion. As terrifying as the thought can be sometimes, infertility forces us to confront our own mortality in very disturbing ways that many of us just aren’t yet ready for, myself included.

Coldplay | Fix You
Lyric that gets me every time:

Tears stream down your face
When you lose something you cannot replace

I couldn’t end this list on such a downer and it would appear I have a thing for Coldplay. This is, weirdly enough, my Infertility Victory song. When we finally achieve our dream, I hear this song playing in the background of my amazing short video that chronicles our whole journey from beginning to end. As much of a tear-jerker as this song can be, I find it incredibly hopeful.

I should note: my infertility playlist is over 2 hours long – lots of evocative soundtrack and instrumental pieces too.

I know I can’t be the only one with a Super Sad List of Infertility Jams…

What’s on your infertility playlist?

 

In full disclosure, this is my very first paid review for BlogHer Book Club but the opinions expressed here are my own. And believe me, I have plenty.

As I decided to approach 2012 as my Year of Living a Fertile Life, of course the first thing I thought of was my health, and certainly my weight plays into this. Larry and I made a deal when I quit my job: I could quit, but I had to make a commitment to get myself baby-ready by cleaning up my diet and getting active.

When BlogHer put out the call for book reviewers for a new title, Why Women Need Fat, my curiosity was certainly piqued. I figured it was a good opportunity for me to explore more about truly nourishing my body and guide me towards reaching my Fertile Living goals this year.

So let’s jump right in, shall we?

Why Women Need Fat

Wait a sec, how did that bag from Burger King get in the picture?

I’m going to go ahead and get this out of the way first: as you read, it’s pretty damn clear this book was written by two men. I don’t mean this in any kind of bitchy feminist way either. It’s just very blunt in its tone and on more than one occasion, I felt like women were objectified into nothing more than skinny, fertile waists popping out kids left and right. (I’ll get to that in a bit.)

I wasn’t thrilled with the writing style. While I do appreciate Lassek & Gaulin’s thorough cross-cultural analyses of just how American women got to be so damn fat (shocker: food industry and advertising execs in bed with the government), much of the book was a blur of statistic layered in statistic in a narrative structure woven between complex studies and personal anecdotes about “Susan”, our protagonist Everywoman.

I will say this: By the end of the first page of the introduction, I found myself nodding along to Susan’s story. She used to be wicked skinny but as the years went on, particularly after she had children, the weight kept coming. Diet after diet produced temporary results that only increased her weight gain once she stopped her restrictive regimens. She felt like she was trapped in this endless cycle of temporary weight loss followed by increased weight gain.

“That’s me,” I actually said aloud.

Well, minus the kids part. But it’s so true – I had literally just written about this a few months ago.

The book explores many things I’ve gleaned from various other books about food and dieting: corn is in everything and – SPOILER ALERT – it’s pretty bad for you. But here is where Lassek and Gaulin really dig deep into exactly why corn and soybean oils are just so bad for us. From a historical perspective, people simply didn’t eat corn and soybean oils in the quantities we do now. It’s the pervasiveness of these omega-6 fats in our modern diets that are totally screwing with the “good” fat (omega-3′s) our bodies need, particularly women’s bodies.

Then Why Women Need Fat gets… tangential. We go from in-depth analyses of historical omega-6 consumption to waist-hip ratios, male evolutionary preference for thin waists, the rates of caesarian sections, perceived evolutionary probability of fertility and the size of the human brain. It was kind of like listening to your very talkative friend enthusiastically describe that about which they’re most passionate… while they’re on speed.

And then, just as casually as the conversation went off the rails, it steers back to the idea of genetically pre-determined “set points,” that is, the weight you’re basically just destined to be.

While at first pass, this might sound like it shifts all the blame from fat folks shoving donuts down their throats to the “It’s My Genes!” card, but I’ve had this same conversation with my doctor. According to Doc Awesome, we all have not only our set weights, but just how far our range will go either over or underweight. People like Jared, of Subway Sandwich fame? He’s got an unnaturally high range of variance. Most people have very little ranges, so try as we might, for some of us, dropping 150 lbs just isn’t genetically possible.

It takes 125 pages for the book to really get to the point: what we need to do about it (hint: cut down on omega-6′s and up your omega-3′s). There’s a rather helpful guide of what foods to avoid, what to include, and steps for things you can do right now knowing that a complete shift in lifestyle diet is a very gradual change.

In sum: there’s a lot of fat to cut through to get to the point, but once you get there, it makes sense. Why Women Need Fat isn’t a concise step-by-step to losing weight. It’s more of the intellectual’s guide to understanding why they carry the weight they do and what they can do in the long term to more closely align their bodies to their natural/”set point” weight.

(I will say this: the inner foodie in me was glad to pick up this book. Turns out I have been justified in my love affair with butter, cheese, and olive oil. There’s a reason I love French cuisine so damn much… it’s delicious AND nutritious! Well, kind of. It’s complicated.)

Why Women Need Fat has certainly given me a lot to think about and some tips for making long-term healthy lifestyle changes to my diet. And, as the book points out extensively, it’s not just for my health, but the health of my future kids.

Living a fertile life really takes on a whole new meaning in that context.

. . .

BlogHer will be running their Book Club for the next four weeks. You can join me for the first Book Club discussion, “This Means I Get to Use Real Butter, Right?” over at BlogHer. Need to pick up your own copy to join in? Get Why Women Need Fat from Amazon or download the Kindle version for all you fancy-pants eBook readers out there.

If you’ve read it: what did you think? If you didn’t, what other questions do you have? I’ll do my best to answer in the comments!

 
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